In the event a hurricane passes through your area, you’ll want a stockpile of non-perishable foods and water to ensure you can survive, however long it takes to get the house back in order. Hurricanes do a smackdown on power and utilities, which means no electricity for cooking food or water from the local treatment plant. Don’t get caught unprepared!
Store a minimum of 2 weeks of non-perishable hurricane food.
Folks in Hurricane prone areas have spent months without power. According to the New York Times, after Hurricane Maria, some were without power for eleven months.
Hurricane Food: Quick List
Download this printable grocery list from Ready Squirrel and use it to create a personalized non-perishable hurricane food list. The lists of different types of non-perishable foods below will give you a head start.
Printable Grocery List: Hurricane Food, Non Perishables PDF
The Federal Emergency Management Agency suggests storing a minimum 1-Gallon of water per day per person for three days. If you live in the hotter climates prone to hurricanes, I suggest a minimum of 2 gallons of water per day per person, and I’d store at least a 14-day supply.
In Florida, hurricane season is from June 1 through November 30, and major storms can leave you without power and running water, with limited access to stores… be sure to store water in a space that is room temperature or cooler and away from any chemicals… think about dispersing bottles in different areas of your home. Stock up with a [bare] minimum of one gallon per person per day for three days (FEMA.)Federal Emergency Management Agency/Water Boy, Inc Bradenton, FL
Water is more important than any other food item stored for a hurricane or natural disaster. Humans can survive weeks without food but only 3 or 4 days without drinking water.
As a side note, I live in Florida and sweat like a stuck pig when I’m outside. I drink a gallon of water when I exercise outside or do yard work.
Deciding How Much Water You Need To Store
The first item to fly off the shelves when a hurricane is coming? Yep, bottled water. Decide ahead of time if 1-gallon of water per person per day will be enough for your family.
Post-hurricane, you may be very active. The power is still out, and you’re doing clean-up around your neighborhood: using a chain-saw, moving wood, taking damaged property to the curb. Most hurricane-prone areas are hot and humid during hurricane season, requiring a lot of water for hydration.
Without electricity, there are no creature comforts including air conditioning. You will be sweating sitting on a lawn chair.
Cleaning and hygiene
The electricity is out and so is the dishwasher and the shower. All of your personal hygiene and dish cleaning is going to be done with a bucket and your water stores.
Water for cooking
You will need water to cook freeze-dried meals or prepackaged soups and noodle dishes. This is one reason you want the bulk of your food items to be non-perishable, ready to eat foods like canned soups and stews
Don’t just plan on purifying water with filters or by boiling it. Groundwater and pool water may be contaminated with chemicals from a storm surge.
You can’t extract most chemicals with home purification or boiling. Consider filling 55-gallon barrel(s) before a storm and purifying or boiling water from them during or after the hurricane.
Ready Squirrel water storage
My water in Florida has a lot of sulfur and the water company uses a lot of chlorine so we don’t drink our tap water.
Our drinking water is in the big 5-gallon Culligan bottles of water and a gravity tank that makes hot and cold water when it’s plugged in. (see picture above). When the electricity goes out, we get water at room temperature.
When the power is on and everything is sunny, we use tap water for cleaning and usually for boiled foods. One 5-gallon bottle lasts 3 to 5 days, depending on what we’re doing that week. If it’s hot and we’re doing many outdoor activities, it doesn’t last as long.
If you go with the 5-gallon Sparklette type water bottles you can use an inexpensive 5-gallon hand pump (picture above) that costs less than $10.00 at Walmart.
Purchase the 5-gallon bottles at most big box stores like Walmart, Home Depot, and Lowes, or you can use a water service that delivers to your front door.
A handy way to store emergency water. You have a set number of bottles you get every month and a specific day for the pick-up of empties and the delivery of full bottles. Order extra water one month so you always have extra. Just rotate the oldest bottles to keep a fresh supply. Do a Google search to find local water companies and then check out customer reviews to pick the best one.
25 Non-Perishable Snacks
During a natural disaster or hurricane, ready-to-eat, nonperishable snacks are a requirement. You might find yourself in a situation where cooking isn’t possible, and snack foods are your only option.
For example, if you drive out of a hurricane area, the power might already be out, so credit cards might not work, refrigerator units might be down, and stores might be closed. If stores are open and operating, you’ll be competing for whatever is left on the store shelves. Avoid this scenario by stocking up on snack foods ahead of time.
- Mixed Nuts
- Ritz and Saltine Crackers
- Canned Cheese & Cheese Dip
- Canned Bean Dip
- Canned Salsas
- Salted/shelled sunflower seeds
- Corn Nuts
- Nut Butters
- Bags of Pre-Cooked Popcorn (Plain, caramel, or whatever dry spice you choose)-probably only last a week.
- Protein Bars
- Granola Bars
- Freeze-dried fruits: strawberries, apples, apricots, banana slices, blackberries, blueberries, cherries, cranberries
- Dehydrated fruits-strawberries, apples, apricots, banana slices, blackberries, blueberries, cherries, cranberries
- Energy Bars
- Sweet Tooth Bars: Little Debbie Snack Cakes, Moon pies, Oatmeal creme pies, Hostess Ding-dongs
- Cookies (There are healthy cookies like Lenny and Larry’s, I like the double chocolate)
- Survival Bars
- Vacuum-packed tuna and salmon
- Chips, pretzels, and other snack-like junk food
- Unopened dried/sugared fruits like raisins, dates, and mango
- Beef Jerky
- Trail Mixes
- Meals Ready to Eat (Not really a snack but has snacks that don’t need to be heated)
22 Non-Perishable Proteins
Proteins are an important hurricane food. Canned beans are probably the simplest way to store protein, but there are other options. Check out the list of non-perishable proteins down below to spark some ideas for your hurricane grocery list.
“We need protein in our diet to help repair damaged cells and to make new ones. “protein is also important for the growth and development of children, teens, and pregnant women.”Melineplus.gov,
- Dried Beans
- Dry Grains
- Hard High Gluten Wheat Berries (husked dried wheat-30 year shelf life in oxygen-free storage)
- Rolled Oats (30-year shelf life in oxygen-free storage)
- Pulses (30-year shelf life in oxygen-free storage)
- Canned Beans
- Canned stews and soups with meat and or beans
- Nuts (limited shelf-life due to high-fat content)
- Peanut Butter (limited shelf-life)
- Peanut Butter Powder
- Canned Meat
- Meat in retort pouches (tuna & salmon)
- Freeze-dried Ground Beef
- Freeze-dried steak
- Freeze-dried chicken
- Protein Powders: Whey, Egg White, Replacement Shakes
- Dried Eggs
- Whole Egg Powder
- Sprouting Seed Mixes (lentils, broccoli, alfalfa, quinoa, soybean, pea sprouts)
- Non-fat Dried Milk
- Canned Milk
- High-protein Bars
- Whole Wheat Pasta
26 Non-Perishable Canned Meats
I have to admit it. I’m not a fan of most canned meats. However, I do like canned tuna and salmon. (pan-fried salmon patties with crushed saltine crackers are actually delicious.) Also, the Hawaiian islands favor Spam as a delicacy. It’s hard to find a breakfast restaurant in the islands without at least one Spam dish on the menu.
Following is a list of shelf-stable canned meats to add to your list.
- Canned Chicken
- Canned Beef
- Canned Tuna
- Canned Salmon
- Vienna Sausages
- Canned Ham
- Corned Beef Hash
- Dinty Moore Stew
- Kippered Herring
- Crab Meat
- Canned Mackerel
- Deviled Ham
- Potted Meat
- Summer Sausage
- Canned Meat Tamales
- Meat Chili
- Keystone Meats
- Costco Meats
- Freeze-dried meats
- Freeze-dried meals (Mountain House)
I’m not affiliated but Nuts.com has a bounty of bulk fruits and nuts you can purchase on-line.
28 Non-Perishable Fruits For Hurricane Preparedness
Most of us will be purchasing canned fruits if a hurricane is coming, but you can also get fruit freeze-dried or dehydrated. I’m a fan of the dried ocean spray fruits you can get in a zip-lock type bag, but they are pretty high in sugar. Canned peaches are also good and refreshing when it’s hot out. I actually drink the juice after I eat the peaches.
Following is a list of fruit types you can get canned, freeze-dried or dehydrated.
- Mandarin Oranges
- Mixed or Medley
- Apple and other fruit sauces
- Pie Filling
- Dried Banana Chips
- Dried Mango
- Dried Apples
- Dried blueberries
- Dried Apricots
- Dried Coconut
- Dried Cranberries
- Fruit Leathers
- Dried peaches
- Dried Pears
- Dried Papaya
- Dried Pineapple
- Sun-dried tomatoes
28 Non-perishable Juice and Drinks
The cheapest drinks are powdered. If you decide to go this route, make sure you have enough water stored to make them. Below are some drink ideas to give you a head start on planning your Hurricane food list.
- Canned Orange
- Bottled Cranberry Juice
- Cran Tropical
- Hawaiian Sun Tropical
- Tang Powdered Juice Mix
- Country Time Lemonade (Powdered)
- Bottled and Powdered Gatorade
- Crystal Light Powder
- Kool-Aid Powder
- Ovaltine Powder
- Hershey’s Chocolate Powder
- Cocoa Powder
- Powdered Malted Milk
- Powdered Low-fat Milk
- Milo Malted Beverage Powder
- Freeze-dried Coffee
- Tea Bags
- Yerba Mate
- Green Tea
- Boxed Milk
- Boxed Juice
- Plastic Bottled Juices and Juice Mixes
- Canned Emergency Water
- Bouillon (Meat and vegetable stock cubes or powder)
- V-8 Vegetable Juice
- Energy drinks like Monster and Redbull
17 Non-perishable Survival and Granola Bars
Granola or survival bars are the bread and butter of any hurricane food supply. They are pretty high in nutrition and calories, and they are ready to eat with zero preparation. Especially good as a snack or when on the move.
- SOS Survival Bars
- Trail Mix
- Datrex Emergency Ration Bars
- Battles Bars (Mother of all bars)
- Nature’s Valley Granola Bars
- Kashi Bars
- Kind Granola
- Pure protein bars
- Cliff Bars
- Quest Protein Bars
- Jacked Factory
- Kind Bars
- Power Bars
- Nutri Grain Fruit Bars
- Candy Bars with nuts (Snickers, Payday)
High Energy Food: Shelf Stable & No Cook
- Peanut Butter
- Nuts and nut mixes
- Nutrition fortified protein, granola, and fruit bars
- Survival Food Bars (SOS)
- High Sugar Foods like candy bars, chocolate candies, and suckers
- Dark Chocolate
11 Non-Perishable Pre-packaged Dry Meals and Side Dishes
I’m partial to the Knorr pasta side dishes (very cheap) and any instant ramen soup when it comes to dry packaged meals. The ramen soups are a great base. You can add freeze-dried, canned, or fresh vegetables for a full meal. These meals require boiled water, so it’s a good idea to have a butane stove or a backpacker’s type of stove and enough fuel to cook with. Nesbit tablets and alcohol stoves are better than nothing, but they put very little heat off and are inferior to backpacker-type stoves or Coleman-type camp stoves.
- Ramen Soup Packets
- Knorr Pasta Side Dishes
- Instant Macaroni and cheese
- Freeze-dried backpacker meals
- Mountain house
- Backpacker’s Pantry
- Instant rice meals and dishes (Uncle Ben’s Red Beans and Rice)
- Instant Rice-A-Roni and Pasta Roni
- Homemade dehydrated meals
- Instant rice of all types
- Tuna and Salmon in Retort Pouches
17 Non-Perishable Vegetables
As with fruit, you can purchase non-perishable vegetables canned, freeze-dried, or dehydrated. Here is a list of vegetables you might want to consider storing for a hurricane. I like canned corn the best because it’s so flexible. I normally eat my vegetables fresh or frozen, so eating canned veg is a challenge.
- Mixed Vegetables
- Artichoke Hearts
- Hot or Mild Peppers
- New Potatoes/ Potatoes
- Tomatoes (actually a fruit)
Perishable Vegetables that don’t need refrigeration
- Fresh Garlic (Don’t store in plastic and garlic will keep for a month unrefrigerated)
- Onions (store in a dark location, or they will sprout)
- Potatoes (Don’t store with onions)
7 Non-Perishable Meals
If you are like me, you like to cook with ingredients, but there are situations where eating out of a can or boiling water will better fit the emergency. For example, imagine using a chain saw all day to cut up trees in your yard and then having to cook a meal from scratch on your gas grill. NO thanks, Instead boil water on a backpacker stove or heat a can.
- Meals Ready To Eat (MRE), military ration in retort pouches, there are civilian versions (My Patriot Supply, 4 Patriots, BePrepared)
- Freeze-dried Backpacker Meals (Mountain House, Backpacker’s Pantry)
- Chef Boyardee Beefaroni-Ready to Eat
- Hormel type chili-Ready to eat
- Dinty Moore type stews-Ready to eat
- Canned Soups-Ready to eat
- Professionally packaged survival kits (My Patriot Supply, 4 Patriots, Valley Food Storage, Mountain House, Readywise, Augason Farms,
Getting ready for a hurricane? Don’t forget about sanitation and hygiene.
Check out these Ready Squirrel Articles to get more information.
Non-Perishable Food Infographic From Ready Squirrel Click To Download
Printable Grocery List: Ready Squirrel , Hurricane Food: Non Perishables PDF
Federal Emergency Management Agency: Prepare For Hurricanes
Ready Gov: Suggested Emergency Food Supplies
American Red Cross: Hurricane Safety, Learn how to keep your home and family safe during a hurricane or typhoon
Ready Squirrel How Much Food To Stockpile Per Person