Food For The End

What to do when paper money is worthless? Wait and see, or start stockpiling as much non-perishable food as possible, so you have it when things go sideways. That’s what I’m doing.

I’m not a professional, and I’m not giving you advice, but I tell friends and family to start hoarding food instead of buying survival gear or hoarding gold. Take care of the basics first.

Food for the end: societal collapse

The best food to store for the end is dry staple foods such as dried grains, rolled oats, pasta, white rice, beans, sugar, and salt. Supplement dry food with canned fruit, vegetables, and meat because they are ready to eat, require no additional resources, round out nutrition, and reduce palate fatigue.

Dry and canned food aren’t your only option for long-term survival; they are the cheapest way to build a massive stockpile of food.

If you are interested in getting started with your year’s survival food supply, check out the Ready Squirrel article, “How Much Food to Stockpile Per Person.” The article covers the FDA’s daily calorie requirements and what a year’s supply of food looks like. It’s a good article, so check it out when you get the chance.

If you are ready to start building an inexpensive stockpile of food to protect you and your loved ones, read on.

Dry Food: The Least Expensive Survival Calorie

If you want to stockpile massive amounts of emergency food, there is no substitute for dry staples like grain and dried beans.

Pros: Dry Food

  • Non-Perishable: Dry Food doesn’t have to be refrigerated
  • Proven: Man has survived on dry staples for thousands of years
  • Shelf-life: Popular survival grains and legumes store for 30+ years in oxygen-free packaging
  • Sprouting: Beans and hard grains are seeds that can be sprouted under any condition

Cons: Dry Food

  • Resources: To cook dry food, you need fuel and water
  • Processing: Wheat and other grains must be milled into flour if you are making baked goods (They can be eaten whole by boiling to make porridge.)
  • Cooking Skill(s): You’ll need to know how to boil water at the very least. More advanced cooking skills are necessary if you plan on baking with home-ground flour or brewing beer. (avoid storing flour if you want maximum shelf-life from grain)
  • Repackaging Required: For maximum shelf-life dry staples need to be repacked into oxygen-free storage unless you buy them professionally packaged in a #10 can. This packaging prevents oxidation from light and oxygen and kills bugs within 2 weeks.

Warning: Only certain foods can be stored oxygen-free. Namely foods less than 10% in moisture and low in fat. Foods with a high moisture content should not be stored oxygen-free because there is a risk of botulism.

Also, don’t store food high in fats or lipids (brown rice) oxygen-free because fats will still go rancid, and shelf-life doesn’t increase.

Scott stores wheat berries in this video, but the process is the same for dry food with less than 10% moisture. Dry white rice, beans, and hard grains are stored similarly.

Chart 1: Dry goods price by the pound

Type of Dried FoodCost Per Pound
White Rice .71¢
White Rice *.68¢
Dry Macaroni & Pasta *.56
Rolled Oats *.48¢
Hard White Wheat Berries.84 (Montana Prairie Gold)
Hard White Wheat Berries *.91¢
Hard Red Wheat Berries$1.53 (Montana, Hard Red Winter)
Black Beans$1.40
Black Beans *.67¢
Navy Beans $1.48
Navy Beans *.60¢
Pinto Beans$1.09
Pinto Beans *.65¢
Lima Beans$2.22
Kidney Beans$1.69
Black Eyed Peas$1.61
Non-fat dry milk *.31¢
Average Prices are from a study conducted by the USDA in 2018. * LDS prices are taken off of the LDS store website. I have purchased several orders from them, and I am not LDS. You don’t have to be to purchase from the store.

Canned Foods-Ready-to-Eat In Any Situation

Canned food doesn’t require you to do anything but open the can and eat. These foods are excellent for short-term emergencies and have a shelf-life of 1 to 5 years.

These foods shine during natural disasters and catastrophes when you don’t have any resources like running water or electricity.

Pros: Canned Food

  • Inexpensive: Canned food is inexpensive compared to freeze-dried backpacker meals or professionally packaged emergency food
  • Meal In A Can: Foods like Dinty Moore Stew and pasta dishes are the main entree and can be eaten without additional food items.
  • Ready to Eat: Canned food is ready to eat.
    • All you have to do is open the can.
    • To heat, use a backpacker’s rocket stove, Nesbit tablets, or an alcohol stove.
  • Shelf Stable: Canned foods are shelf stable and don’t require refrigeration, excellent for short-term emergencies like the Federal Emergency Management Agencies 72-hour kit.
    • During a natural disaster or societal collapse, it is likely that you will not have electricity for refrigeration, so any perishable foods in the fridge or freezer will go bad quickly, and canned foods won’t unless opened.

Cons: Canned Food

  • Stock Rotation: Canned food has to be rotated into your regular diet.
    • Preppers use the “Best Buy Date to rotate foods to ensure a fresh supply when they need it.
    • Canned foods have a shelf-life of 1 to 5 years.
    • Shelf life is “indefinite,” according to the United States Food and Drug Department but canned food will begin to decline in flavor, texture, and nutritional value over time.
    • Preppers use the “Best Buy Date to rotate foods to ensure a fresh supply when they need it.”
  • Refrigerate: Once opened, canned food has to be refrigerated.
    • Canned foods should be stored in a cool, dry location, but they don’t have to be refrigerated unless opened.
    • Try to get small cans of food so you eat all of it in one sitting. (You probably won’t have electricity to store opened canned food in the refrigerator.)
  • Heavy: Canned foods are heavy because of metal and water weight
    • They are not ideal for a bug-out situation or emergencies
    • When leaving on foot, all your supplies are carried on your back.
    • You can carry cans in a vehicle but even then, limit the amount you take,
    • 100 cans weigh close to 100lbs.

High acid [canned] foods such as tomatoes and other fruit will keep their best quality up to 18 months; low acid foods such as meat and vegetables, 2 to 5 years. If  cans are in good condition (no dents, swelling, or rust)  and have been stored in a cool, clean, dry place they are safe indefinitely.

United States Department of Agriculture

Chart 2: canned food by the pound

Type of Canned FoodCost Per LBS
Canned Mixed Fruit90¢ to 2.05¢ (
Canned Green-beans.83¢
Canned Corn.86¢
Canned Pinto Beans.80¢
Bush’s Original Baked Beans$6.43
Canned Lima Beans$1.33
Canned Mixed Vegetables$1.12
Canned Black Beans.95¢
Canned Navy Beans.95¢
Canned Kidney Beans.86¢
Canned Green Peas.99¢
Canned Blacked Eyed Peas.93¢
Canned Carrots.77¢
Dinty Moore Stew$3.83
Starkist Canned White Tuna$4.66
Keystone Canned Beef$8.56
Canned Hormel Chili$2.76
Canned White Chicken Meat$3.98
Chef Boyardee Spaghetti & Meatballs$2.34
Progresso Chicken Noodle Soup$4.03
Campbell Chunky Beef n Veg$1.30
Spam Classic$3.25
Libby’s Vienna Sausage$4.40
American Easy Cheese (canned cheese)$7.76
Old Wisconsin Summer Sausage$8.54
Fruit and vegetable prices are from a study conducted by the USDA in 2018 (see resources at the end of this article). Prices for canned meat, stew, and chill from online retailers like

Not Food: Water

I can’t talk about the best food for “the end” without mentioning emergency water. Clean water is the most important survival food.

Address water storage, cleaning, and filtration before prepping food

Water is more important for human survival than food. You can live for a maximum of four days without clean water, but you can survive for three weeks without food. Hydrating the body is crucial because it controls body temperature, breathing, digestion, brain, and cardiovascular function.

If you want to read more about water storage, check out the Ready Squirrel article, “How Long Can You Store Water: Beginner’s Guide To Survival Water Storage.”


Ready Squirrel: “One Year Food Supply” (On Ready Squirrel’s site) link